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<div id='theme'>主题：猪肺</div><div class="menu" id="cookname">雪梨炖猪肺</div><div class="menu" id="cookstory">做这道猪肺汤没有什么技巧，最重要的地方就是你处理干净猪肺就行。这里我介绍一个方法吧，非常实用就是买回来的猪肺从喉管地方用活水不断冲洗，到猪肺鼓起来然后倒掉里面的血水如此反复几次到血水变得干净就可以了。雪梨炖猪肺具有润肺化痰止咳。燥热伤肺，症见咳嗽痰稠，咯痰不易，咽干口渴。亦可用于上呼吸感染、支气管炎等属肺燥者。有条件的可以加入少许的川贝粉一起炖煮，效果更佳显著。</div><div class="menu" id="tips">"贴士："1、回来的猪肺从喉管地方用活水不断冲洗，到猪肺鼓起来然后倒掉里面的血水
如此反复几次到血水变得干净就可以了。
2、猪肺不要切太小，煮的过程中会缩小的
3、放点猪大骨可以让口感更好些
4、每天食用2次，喝汤吃梨就好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/a/400_0b5d98795a484ee9366148b2c3af3efa.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">半副</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">2粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的猪肺从喉管地方用活水不断灌洗将猪肺里面的血水排除干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_30d3e705f3b69f87030b380d32a207fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_30d3e705f3b69f87030b380d32a207fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切大块（猪肺因为有水煮的时候会缩的比较厉害，所以不要切太小了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d51c4909ce0d3f0a3c3a1f69e09e800c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d51c4909ce0d3f0a3c3a1f69e09e800c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，烧开后继续煮几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d8465b9e7a79f04f832ae597b999babc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d8465b9e7a79f04f832ae597b999babc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出用冷水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c735bbf9724e7e4f7338d3f58e8d05d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3c735bbf9724e7e4f7338d3f58e8d05d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨带皮切大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d8891374c99b7a466816cce1437ae67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7d8891374c99b7a466816cce1437ae67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅将猪大骨放入烧开去污水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3a263bdbdcd4349cc7a137669516dfbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3a263bdbdcd4349cc7a137669516dfbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的材料全部放入电压力锅中加入适量的水，按排骨功能就好，食用前加少许盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_6954fef87165dde8e0d6f7d8f6423a06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_6954fef87165dde8e0d6f7d8f6423a06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f9a12e8ab604aa78e2d56f772825641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f9a12e8ab604aa78e2d56f772825641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a8c2fc821d3bb1b2ac7d9211c3a99ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a8c2fc821d3bb1b2ac7d9211c3a99ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">雪梨猪肺汤（雾霾天里的润肺汤）</div><div class="menu" id="cookstory">如今的空气污染已经让人忍无可忍，但雾霾也不是一时半会儿能够净化的。除了外在的防护，在秋季这个养生时节内在的调理也是必不可少的，马上用食疗来帮你清理肺部垃圾吧！本汤以滋润肺燥、清化热痰为主。雪梨性味甘微酸凉，有润肺生津、清热化痰的作用，猪肺性味甘平，有补肺的作用，合而为汤，既可清肺之燥热，又可补肺之不足，既可镇咳，又可祛痰，共奏清燥润肺、化痰、止咳之功，是标本同治之汤品。</div><div class="menu" id="tips">"贴士："1，猪肺要反复的冲灌，挤压才能把血水洗干净。
2，若寒痰、湿痰内盛之咳嗽清稀色白者，不宜用本汤品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/d/400_27f9f991cddd642230a6e6e6365e4aed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">600克</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">2个</div></div><div><div class="majorTitle">无花果</div><div class="majornote">10颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1bca8c0d00c6e4a497c1c9b0b9984341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/1bca8c0d00c6e4a497c1c9b0b9984341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧开水放入猪肺，沸腾后再煮2，3分钟，煮出血沫后捞起冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/140_87565dc16b948e2aabd0a58c203cc80c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/87565dc16b948e2aabd0a58c203cc80c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入两片姜、猪肺，大火炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/140_94d17f2364d1d89f3540494ad3ecd0aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/94d17f2364d1d89f3540494ad3ecd0aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/140_559d1c4240d3092203b92579f5c9b4dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/559d1c4240d3092203b92579f5c9b4dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料放入锅内大火煮开后小火煮一个半小时即可，用电锅的话直接按煲汤就行了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1d73e11d8b77a172ce4115079e8b83b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/1d73e11d8b77a172ce4115079e8b83b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前放盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d0190cc2eb28ee98a94207721e38899d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/d0190cc2eb28ee98a94207721e38899d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南北杏无花果猪肺汤</div><div class="menu" id="cookstory">秋天物候干燥，人体就需要滋润。所以，眼下季节适宜多喝具有滋润肺腑的汤，尤其是女人，经常喝适应的汤，能养生、美容。推荐这款适合这个季节喝的，在家里煲制又比较方便的特色汤。这些汤都比较中性，没有激烈的东西在里面，老人小孩也都可以喝。秋天物候干燥，人体就需要滋润。</div><div class="menu" id="tips">"贴士："难点：
1、猪肺的清洗
2、火候的掌握
小窍门：不会煲那就炖，炖盅也一样，将食材分成几份，吃多少炖多少也是一个不错的方法哦！这样也不用看火，不用担心火候不够，不用担心水煲干。
       但正宗的广式老火靓汤滋养了多少广东人，做为广东媳妇的我不会煲个汤也是不优秀的。我为会煲汤的广东媳妇点赞^_^</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/1/400_2943ac7461ee3ea15ac88550e4c9efe1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肺</div><div class="majornote">半个</div></div><div><div class="majorTitle">无花果</div><div class="majornote">8个</div></div><div><div class="majorTitle">南.北杏</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8个</div></div><div><div class="majorTitle">杞子</div><div class="majornote">少量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐，鸡粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗干净猪肺的血水，大气管对着水笼头一直灌水，再将水按出来，反复几次血水冲干净后又剪刀顺着血管剪开，再切成大块，再反复冲水清洗，再用水冲10多钟，此时猪肺很干净的了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_5805bb9ebd8bd861708502f8ee1dcb6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/5805bb9ebd8bd861708502f8ee1dcb6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空锅干炒出血水倒掉，直至没有水出，猪肺变干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85c39fc25090fc5a6e06f9a60275f830.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/85c39fc25090fc5a6e06f9a60275f830.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备材料，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c691af8d8201f7d680e4e0e17a862414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/c691af8d8201f7d680e4e0e17a862414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炖盅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c73ad59cb7a3367b44d8be909119753f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/c73ad59cb7a3367b44d8be909119753f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调4小时~ ~等待时间过去，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a58f5a6de9cbd50306a564d3538780f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/0a58f5a6de9cbd50306a564d3538780f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐调味，你喜欢的话加些鸡粉也OK。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_70e58feb12c48c38b7e0ffb05539b123.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/70e58feb12c48c38b7e0ffb05539b123.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/140_3efce530ab5a6032a8472bddf67b27cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/3efce530ab5a6032a8472bddf67b27cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">尖椒炒猪肺</div><div class="menu" id="cookstory">冬季是雾霾天气严重的时候，基本上天天雾里吧唧的，还会有呛人的味道，矮油我们的肺啊，快被雾霾给淹没了。动物的内脏按理说应该少吃或不吃，可民间有以形补形的说法，实在没辙，吃块猪肺补补肺。</div><div class="menu" id="tips">"贴士："猪肺是熟的，炒的时间很短，猪肺变色软榻即可，勿加水炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/b/400_365c93139fd5504f07956330abdfa24b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">酱猪肺</div><div class="majornote">500克</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，猪肺买酱好的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_499c6c7634d17a160493a3cbab24458f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/800_499c6c7634d17a160493a3cbab24458f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尖椒洗净切小段；猪肺清水冲洗一下，切片；葱姜切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1b49bf8ad7dc035f77df447361adb72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a1b49bf8ad7dc035f77df447361adb72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放适量 的油，温热时放入葱姜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e604422512c4abca14ac049899021657.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e604422512c4abca14ac049899021657.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待葱姜出香味时，放入尖椒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_740cf2ded03587a4fe085f8cc1020196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_740cf2ded03587a4fe085f8cc1020196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒尖椒有少许软榻；放入猪肺；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_de07b382b6425321ef8fd4b27b6a4354.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_de07b382b6425321ef8fd4b27b6a4354.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至猪肺变色变软；放入酱油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_156eba8454231d1f75f19ef773813bb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_156eba8454231d1f75f19ef773813bb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量 的盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_72a044e0b2f9fa7b21d25c18b072c1b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_72a044e0b2f9fa7b21d25c18b072c1b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀后，即可起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e1739123685b1b3f2ac862b1111de73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/800_5e1739123685b1b3f2ac862b1111de73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肺萝卜汤补肺又顺气</div><div class="menu" id="cookstory">我家孩子小时候冬季常常咳嗽不止，除了用药我也琢磨起很多食疗菜谱来辅助和巩固疗效。就如这道猪肺萝卜汤，有补肺气，清肺化痰止咳的功效。孩子久咳之后，肺气亏损适合喝猪肺汤汤。萝卜也有顺气化痰的功效，二者搭配相得益彰，如今雾霾＂横行＂，可以喝这道汤来滋润强健我们的肺部。</div><div class="menu" id="tips">"贴士："选购猪肺要完整无破损的，不然灌水时就会有的角落灌不进水，猪肺需要耐心洗净</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/a/400_33eb731c85913e23cb17cfa50ffe8f1a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肺</div><div class="majornote">半副</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">一两片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肺，选购完整无破损的，将肺管接水龙头，往里灌水，再挤压出来，反复多次，直到猪肺血水去净，变白，再水煮一遍捞出，这次我先煲了半副猪肺，另一半沸水烫过炒着吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4ad0d69d21771f75bbbecdf28a16e3f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4ad0d69d21771f75bbbecdf28a16e3f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜用半根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8f9b305d5181386dc96c30f9f7dabcd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8f9b305d5181386dc96c30f9f7dabcd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肺切片活切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f50f48a5ec70343238c874edce724a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7f50f48a5ec70343238c874edce724a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8bbfbf215f9a12f211cabebed19bb031.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/800_8bbfbf215f9a12f211cabebed19bb031.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肺加一片姜下锅煲半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/140_1722c6796e37a918be7411061e818f1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/800_1722c6796e37a918be7411061e818f1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后加白萝卜继续煲半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_881fb0273781f9e1203d4d0558fdba7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_881fb0273781f9e1203d4d0558fdba7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲好的烫食用前加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_825ddd8c20aa7908d466cc70bf48bc40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_825ddd8c20aa7908d466cc70bf48bc40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品汤白味鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_141fafee54f79f752cedfe64562deed5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/800_141fafee54f79f752cedfe64562deed5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老北京卤煮火烧</div><div class="menu" id="cookstory">卤煮火烧是老北京汉族的特色小吃，地道的北京人估计没几个不好吃这一口的，所谓卤煮火烧是将火烧与炖好的煮肠猪肺五花肉一起煮，配点炸豆腐，最后要吃之前分别切好，摆入碗中，浇上卤汁，随自己喜好加入韭菜花、腐乳汁、蒜末、、香菜，醋，喜欢辣的再放些辣椒油也可以，一碗香喷喷的卤煮火烧就可以端上桌了。虽然食材并不高大上却是我们的最爱。今天用苏泊尔巧易旋快锅制作的卤煮火烧，简直方便快捷多了，猪肠猪肺和五花肉放进去开锅后只要限压阀排气八分钟就行了，等到蒸汽排光之后打开盖子再加入火烧和炸豆腐炖煮，这时敞开盖子煮火烧即可，顺便还可以排排汤里的脏器味，会使味道更棒。喜欢这口的亲们赶快操练起来吧！自己做的更加卫生放心呀！</div><div class="menu" id="tips">"贴士："1洗猪肠子时不要把肥油都去掉，我觉得那样就不好吃了。
2做火烧的面和的稍硬些，这样即使久煮也筋道好吃。
3限压阀排气后最好计时，八分钟刚刚好，千万不要煮太久了否则肠没口感了不好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/e/400_5f4d4892db7e7c887780841c6b93224e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪大肠</div><div class="majornote">1000g</div></div><div><div class="majorTitle">猪肺</div><div class="majornote">1000g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：猪大肠1000克、猪肺1000克、五花肉250克、炸豆腐250克、面粉300克、清水1340克（其中和面用140克）、葱50克、姜25克、蒜20克、料酒50克、生抽15克、老抽20克、黄酱20克、酱豆腐一块、腐乳汁10克、盐17克（10克盐用于洗猪肠，和面用2克盐、其余放汤里）、花椒大料香叶小茴香适量、香菜30克、糖10克、醋适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_ae927f732a3e75a54f7e89bc34c2a2c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/800_ae927f732a3e75a54f7e89bc34c2a2c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先把猪肠放在盆里加入醋、花椒和盐抓搓清洗干净，注意翻过来也要如此洗一遍，然后摘去多余的肥油，肥油不要摘光，稍微留一些，不然不好吃，洗好以后再把肠子翻回来，光滑那面冲外。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_40116d030af64d62e6f9f423106751bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_40116d030af64d62e6f9f423106751bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅水，水中加入20克料酒和葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_2817b223de67b703514ee3ce3a202c21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/800_2817b223de67b703514ee3ce3a202c21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把洗好的猪肠子放入锅中煮开，开锅后煮2分钟就捞出来控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_37ff17715c69f3b5821bab1297c5c5a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_37ff17715c69f3b5821bab1297c5c5a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把五花肉放进去煮5分钟捞出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1c4fa9d1950f4451e3cf34857a2852b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c1c4fa9d1950f4451e3cf34857a2852b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把猪肺放进去煮10分钟，注意煮猪肺时要看着锅不停地把浮沫撇出来，煮好之后捞出来控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_522bcb89d749e8624d4bcdd96ae541a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/800_522bcb89d749e8624d4bcdd96ae541a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切大段，姜切片，煮好的猪肺切大块，猪肠分成几截、花椒大料香叶小茴香都装在调料盒内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c3ee55ff1f1ef21746666460d4131ebd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c3ee55ff1f1ef21746666460d4131ebd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个大腕，放入30克料酒、15克生抽、20克老抽、一块酱豆腐和10克腐乳汁、10克白糖、5克盐、20克黄酱搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c0b4b0b790dfc9b80096173c175c95af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/800_c0b4b0b790dfc9b80096173c175c95af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先把葱姜和调料盒放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbf8ccc7b0c3c784f2e6ade624087798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cbf8ccc7b0c3c784f2e6ade624087798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把五花肉、猪肺和猪肠放进锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ecc05615cd75b46a596c1418d023be4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ecc05615cd75b46a596c1418d023be4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把料汁倒进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_7180a199c962f573ef1ed36f5eb210d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_7180a199c962f573ef1ed36f5eb210d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入1200毫升清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_06a5976c7a571c6bc8559dbf072e6246.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/800_06a5976c7a571c6bc8559dbf072e6246.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好高压锅盖子放在煤气灶上开火加热，等到限压阀开始排气就关小火计时八分钟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a2b10d3231bd2e7abcff9ff7df52b8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a2b10d3231bd2e7abcff9ff7df52b8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">300克面粉加入2克盐拌匀，然后分次加入150克清水和面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1bf2d11a0d0fba34e214409b5365aaeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/800_1bf2d11a0d0fba34e214409b5365aaeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成面团之后盖上湿布醒30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_415a380c596ebce644040fc59fc5ea66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_415a380c596ebce644040fc59fc5ea66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒面的时间把蒜去皮剁碎，香菜切碎，再准备点韭菜花和酱豆腐（酱豆腐稍微加点腐乳汁碾碎）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9db97c1e52a420cca3344a9339c5dcaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9db97c1e52a420cca3344a9339c5dcaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面醒好以后搓长条切剂子，按扁用擀面棍擀成饼坯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_4508fe3fc0b9e8ce59cc891dc2ecfe5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_4508fe3fc0b9e8ce59cc891dc2ecfe5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在锅里烙一下，注意锅里不要放油，饼烙至两面变黄结痂即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0c6ff38713babf09ed2f2fe73a480e92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0c6ff38713babf09ed2f2fe73a480e92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到高压锅中的蒸汽排光打开盖子，放入火烧和炸豆腐继续开火敞开盖子煮20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_ca705c3d49346eeaa3af8859ef858fc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_ca705c3d49346eeaa3af8859ef858fc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肺切片、猪肠切段、五花肉切片、炸豆腐和火烧切块，摆放在大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_4280be147bfadd486f4b4aff7af6d8c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_4280be147bfadd486f4b4aff7af6d8c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜末蒜末浇上原汤，端上桌随自己的喜好加入酱豆腐汁、韭菜花，淋点醋，爱吃辣的再加点辣椒油也行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_757f687447232d319b8ac299ccbd1818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_757f687447232d319b8ac299ccbd1818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_36bcdbed4be8c8ec5a82715b18ee5ceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_36bcdbed4be8c8ec5a82715b18ee5ceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_6949ee24246e239ea81e55b7b3bd85a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_6949ee24246e239ea81e55b7b3bd85a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">广式靓汤 润肺除燥 西洋菜陈肾煲猪肺汤</div><div class="menu" id="cookstory">西洋菜大量上市，由于它具有清肺热、润肺燥的功效，所以在广东这边都喜欢用西洋菜煲汤做菜，煲制过程中那股香气常常会令人食指大动，几碗下肚也不嫌多，味道非常好，也适合在这个季节喝。</div><div class="menu" id="tips">"贴士："1.煲制过程中，水开之后再放西洋菜，因为冷水下西洋菜，口感会变苦。
2.陈皮选用3年以上才有食疗作用。
3.没有陈皮，可用30g生姜代替。
4.材料份量：4人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/f/400_4fc8416a037b165a0e7a02ec94c15a9f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">西洋菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">南杏仁</div><div class="majornote">15g</div></div><div><div class="majorTitle">北杏仁</div><div class="majornote">10g</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">陈肾</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜片（炒猪肺用）</div><div class="majornote">30g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">3000ml（约2大水勺）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">清洗猪肺：把猪肺的管接到水龙头，让水充满猪肺的每个部位。灌满水的猪肺会胀得很大，充满水后把水倒出来，再接到水龙头灌满，这样重复两三次，直到整个猪肺变白，再切大块状，不要切太小，因为充满水的猪肺看起来很大，但煮熟后会缩水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dcf2d19d85720bb99e0deb6cc316dc08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/dcf2d19d85720bb99e0deb6cc316dc08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的猪肺和姜放到锅里炒，炒制过程中猪肺会起很多泡沫，炒至猪肺完全变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_050cc818ad340e66fef73989508448d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/050cc818ad340e66fef73989508448d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用冷水反复洗净，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c88ac4e771ff460884bfcc935df661aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/c88ac4e771ff460884bfcc935df661aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西洋菜摘去根部，浸泡于盐水中约30分钟，然后再用流水清洗3次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cd01ffa469330150125e74b15ab7b868.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/cd01ffa469330150125e74b15ab7b868.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陈皮用温水泡软后，用刀去除白瓤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_5343265742b63f4aea9cbf8e1f071a8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/5343265742b63f4aea9cbf8e1f071a8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南杏仁和北杏仁洗净，略拍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_613d93ed2d48b7ae9c73a49e38f36516.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/613d93ed2d48b7ae9c73a49e38f36516.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入适量水，大火烧开后，加入猪肺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/140_524c0aba95fb31cf09d86fea14ceb5f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/524c0aba95fb31cf09d86fea14ceb5f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入陈皮、陈肾、南杏仁、北杏仁和蜜枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_854040efd91024ce6481a5102eebe24c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/854040efd91024ce6481a5102eebe24c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西洋菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b4cf6a6e69cc3ea139f19db21a565d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/8b4cf6a6e69cc3ea139f19db21a565d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入几滴食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b01838a37700e17e927ee8faa2c3a1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/3b01838a37700e17e927ee8faa2c3a1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，转小火煲1.5个小时，调上盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e245415c62fc66a45d50b81a9903fe99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/e245415c62fc66a45d50b81a9903fe99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每次喝汤，除了汤，汤渣也不放过</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4109b79173dc06a16fa6e4d85aef7a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b4109b79173dc06a16fa6e4d85aef7a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">润肺除燥，非常适合这个季节喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/140_188a46e262e55dbc125f7757e8e4ab1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/188a46e262e55dbc125f7757e8e4ab1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">阿胶麦冬煲猪肺</div><div class="menu" id="cookstory">提到阿胶，大多数人想到的都是补血。也的确，阿胶是女性补血滋阴的圣品。但其实阿胶还有另一个很不错的功效，就是润燥，除了把阿胶做成膏方，平常都会用阿胶煲汤，今天这道汤，主料为猪肺，配了点麦冬。这是一道药膳养生汤，这道汤益气润燥，滋肺消肿，还能补血养神。去燥补血两相宜，对于干燥的冬天，特别的合适。吃阿胶的话，最好认准东阿阿胶，正规渠道购买比较放心。猪肺比较脏，所以清洗工作要做彻底。才能达到所需的效果。</div><div class="menu" id="tips">"贴士："服用阿胶时最好不要吃辛辣油腻的食物，以免影响疗效。感冒发烧，女性经期忌服。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/b/400_6b55d9d449f54f8e2ed4c2f2f4bd8c4b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">东阿阿胶</div><div class="majornote">15克</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">10克</div></div><div><div class="majorTitle">猪肺</div><div class="majornote">300克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">东阿阿胶掰成小块，麦冬洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_74a42ecccfff7afc9af9c285c8dcbcae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/74a42ecccfff7afc9af9c285c8dcbcae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肺洗净，肺管撑开对着水龙头灌水。然后挤压。反复几次，直到出来的水变干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_14c3c4ee7a9a293b645cc42cf9cc6ebe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/14c3c4ee7a9a293b645cc42cf9cc6ebe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开肺管，猪肺切块。用盐，淀粉搓洗几次。再用白醋浸泡15分钟洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7be9e6b8d1bd6bd6e889aa22694b790.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/e7be9e6b8d1bd6bd6e889aa22694b790.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肺冷水下锅，烧开，小火边煮边用勺子撇去泡沫。5分钟左右捞出冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_1810605b7365cd20872e382e4f5a61b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/1810605b7365cd20872e382e4f5a61b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时猪肺已相当干净。放进煲里，东阿阿胶，麦冬一起放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_749fc286c3e722286d2fcb88349fa67f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/749fc286c3e722286d2fcb88349fa67f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入大量干净热水，大火烧开，文火煲2小时左右，最后加入枸杞，切成适合食用的大小，再根据口味调入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f23fedd781ca0e0dddf5bb6f73dd0f8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/f23fedd781ca0e0dddf5bb6f73dd0f8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_606298dd91e17388444e5909552f31a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/606298dd91e17388444e5909552f31a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒猪肺（下饭的平民菜）附清洗方式</div><div class="menu" id="cookstory">陈先突然说要吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/2/400_b4faff887900c614704010ab8cf3ce02.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">100g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">5只</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">桂叶（香叶）</div><div class="majornote">3个</div></div><div><div class="majorTitle">白酒</div><div class="majornote">5ml</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3块</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">整个肺用气管套在水笼头了，打开，加水，肺会变的又大又重，一手抓好气管一手轻揉肺，然后到净水，接着从头再来一次，直到肺变成粉嫩嫩的颜色，用刀切成小快，锅里烧热水，下锅煮，会出好多沬沬，撇清，肺会缩小好多，然后用流水冲净，漂一会，改刀切小片，锅里再放水加姜自酒少许，再捞一次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e3d78e914117e7c96d6f9b778cbe8662.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e3d78e914117e7c96d6f9b778cbe8662.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你看，洗净的肺是很漂亮滴，这是切片再次捞处理腥味滴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc191e11fb2815c7591d99d8dcb81c0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc191e11fb2815c7591d99d8dcb81c0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油下姜蒜等爆香，倒入肺焖煮，加糖，酱油，桂叶等香料，焖煮约10分钟，等肺吸收好味道，烧干汁水出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f34b92f023be5c2e9e89ad2d9a4a2db0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/800_f34b92f023be5c2e9e89ad2d9a4a2db0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一油锅，多点油，把青椒切碎碎，下锅炒，然后在下处理好的肺翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4acc33dec21a46690ba000883a45303a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4acc33dec21a46690ba000883a45303a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦，炒辣点可下饭啦，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_07b7f86c6b40f5152c7a18cd8923a0ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_07b7f86c6b40f5152c7a18cd8923a0ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南北杏橄榄猪肺汤</div><div class="menu" id="cookstory">南杏仁又名甜杏仁、南杏，专供食用，含丰富蛋白质、植物脂肪，有润燥补肺滋养肌肤的作用。若用於止咳，以北杏入药。南杏仁为杏树科的不同品种的种子。外形似苦杏仁而稍大。南杏仁性味甘平无毒，可润肺止咳，多用于燥咳，虚劳咳嗽。北杏仁又称苦杏仁，可作为中药使用，降气止咳平喘，润肠通便。用于咳嗽气喘、胸满痰多、血虚津枯、肠燥便秘。橄榄用于肺胃热盛，咽喉肿痛的辅助功效。。。这锅汤，主要是为宝爸而煲的，长期抽烟而又没办法戒掉，看着那些禁烟广告图片，实在触目惊心，怕怕！只能从饮食上调理，但愿能减轻烟草对他的肺部造成伤害。</div><div class="menu" id="tips">"贴士："清洗猪肺要切记一灌、二挤、三洗、四煮、五清洁。不然会有一股腥味。也可以在煮猪肺的时候放入姜块和柠檬片帮助去腥，陈皮也行。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/3/400_90bd54c40910e0c959a40410b704d0b3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">橄榄</div><div class="majornote">7个</div></div><div><div class="majorTitle">南北杏</div><div class="majornote">80克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1片</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：猪肺、橄榄、南北杏、陈皮、姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b5f040ec27df73dcd2f8536849fcc0e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/800_b5f040ec27df73dcd2f8536849fcc0e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南北杏浸泡片刻洗净，捞起沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c56bd26c803b68a5f5168acceec4c262.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/800_c56bd26c803b68a5f5168acceec4c262.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橄榄洗净，切开。（切开味道可以轻易渗透汤水里）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dcffded625b003c6af672c5a61075aec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dcffded625b003c6af672c5a61075aec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理猪肺：用水龙头对准气管灌洗，再挤出血水，切块，锅里放一勺盐和适量水煮开，放入猪肺大火煮10分钟左右，捞起在清水里浸泡清洗两三遍，挤干水，直至洗的水干净无杂质后再捞起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c4407eb0807d6107c7a15137e2a8b94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0c4407eb0807d6107c7a15137e2a8b94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材放入汤锅内，加上5碗左右清水，大火煮开后调成中火煲90分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_25ac9d20f3a4cd164d9c62678e79442e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_25ac9d20f3a4cd164d9c62678e79442e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入盐、鸡粉，舀起即可饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_36d7a79c592daaf3a6954f4ed4aa5f6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_36d7a79c592daaf3a6954f4ed4aa5f6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肺止咳 | 白果百合心肺汤</div><div class="menu" id="cookstory">中医认为猪心肺有补虚、止咳之效，对肺胃阴虚的燥咳有一定的辅助治疗作用，加上白果和百合，是润肺止咳的上选汤水。</div><div class="menu" id="tips">"贴士："如果觉得猪肺洗不干净的小伙伴，可以分别焯水2次；用麻油也是为了让心肺去腥气……炖汤更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/9/400_f3809e598394588f5386fc739c94dd49.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">白果</div><div class="majornote">100g</div></div><div><div class="majorTitle">百合</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱</div><div class="majornote">若干</div></div><div><div class="majorTitle">姜</div><div class="majornote">若干</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">米酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一具心肺，并洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1c36e644d87c47be5694296ef5d7118.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f1c36e644d87c47be5694296ef5d7118.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将猪肺焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80624e73e26e23e169f1b89f78ad7662.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/800_80624e73e26e23e169f1b89f78ad7662.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将猪心先切大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a1d958cd03eb81273049c9d60c392aed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/800_a1d958cd03eb81273049c9d60c392aed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将猪心焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70da419bb6e872b0471af8dd433703df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_70da419bb6e872b0471af8dd433703df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心焯水后再切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72217f5d3e40c1b7f8d2d36ec6aef5e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72217f5d3e40c1b7f8d2d36ec6aef5e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜百合白果依次洗干净准备下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cdd3cc80a1e4e3b17fd94da590c55d84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cdd3cc80a1e4e3b17fd94da590c55d84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用麻油将葱姜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3cfe380ce0f400d6d077a4fed98fcdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e3cfe380ce0f400d6d077a4fed98fcdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入心肺，加适量米酒煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0ce74a45045e2c00ba00fc66dd360cc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0ce74a45045e2c00ba00fc66dd360cc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煸炒后的心肺，白果，百合放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/140_601d800b5990157b7e24be05ed9cf457.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/800_601d800b5990157b7e24be05ed9cf457.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火30分钟后转小火60分钟，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_5606fda6d42a40b0db7cba159ff4649e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_5606fda6d42a40b0db7cba159ff4649e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴养肺的青橄榄猪肺汤</div><div class="menu" id="cookstory">春节放大假，大家也经常“百无禁忌”，家家几乎都有满桌的点心零食,特别是过年的传统食品，煎堆，酥角，蛋散等，吃多了，开始有上火症状.。青橄榄猪肺汤，具有生津润燥，滋阴养肺的功效，橄榄能生津止渴，治疗喉咙疼。猪肺味甘，性平，有补肺润燥作用。这道汤有淡淡的橄榄味，味道清爽鲜甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/3/400_54f4eab1cf43cace6ca0b937500a2b13.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪骨头</div><div class="majornote">半斤</div></div><div><div class="majorTitle">青橄榄</div><div class="majornote">13颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜、质好的猪肺，看起来饱满，呈均匀的粉嫩色，两片肺叶一样大，无破损、无黑点黑块或红斑、疙瘩；摸起来有弹性，手感好，不粘手，提在手上感觉较轻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_8428009440e270f98d54ab8d0ee54427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/800_8428009440e270f98d54ab8d0ee54427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗猪肺：手抓肺叶用力把水挤出来，反复多遍把脏东西和血水都洗掉
猪肺切块用盐抓，再用清水冲洗（不用切太小，煮熟后会缩小的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_841991022b2b1d1dc61afbfdf30f0694.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/800_841991022b2b1d1dc61afbfdf30f0694.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">飞水：水滚后放入猪肺，姜片滚煮。这时会有很多泡沫，差不多了就捞起用水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b091c80c1e239471eeeaada5df13f9fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b091c80c1e239471eeeaada5df13f9fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橄榄拍散或切几刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1e34be15564dfe1b2cad88829b59003c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/800_1e34be15564dfe1b2cad88829b59003c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料放入锅内大火煮开后小火煮一个半小时即可，用电锅的话直接按煲汤就行了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_45de5e7b7cc273cd00f6ff9cf0768d79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/800_45de5e7b7cc273cd00f6ff9cf0768d79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前调入食盐即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_01a34c50042fecdc75b456df32e6ffb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_01a34c50042fecdc75b456df32e6ffb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">「回家菜谱」——无花果煲猪肺</div><div class="menu" id="cookstory">回家吃饭——倦了一天，忙了一天回到家里，再迟再夜一碗热饭，一碗热汤一个亲爱人在等候就是幸福无花果煲猪肺——广府人嗜爱喝汤，甚至有以汤代水的说法。在他们看来，一碗汤水便是一种家常生活方式的记忆。无花果炖猪肺，整碗汤弥漫着无花果夹杂着些许奶香的清甜味道。陈皮略苦的前调带出橘子的清香，释放出猪肺本身的甘甜。煲煮过程中，汤水不停翻滚，食材之间相交相融，赋予了一整碗汤的灵魂。汤色淡黄清澈，汤味甘甜清爽，在享受美味的同时清肺润肺，生津止渴。</div><div class="menu" id="tips">"贴士："1. 网上说洗猪肺用淀粉、白醋来洗，这样是洗不干净的。建议做法是用水灌，直至白色，然后白锅焯水；
2. 霸王花其实是多肉植物量天尺的花，广东很多地方都有生长，所以广东人会晒干来煲汤，尤其适合夏秋季饮用；
3. 新鲜无花果很难保存，所以一般选用晒好的无花果干。广东人一般用来煲汤，既能增加甜味也很滋润。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/a/400_fad91c7035c13c528a6643612f10fada.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">无花果干</div><div class="majornote">3个</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1片</div></div><div><div class="majorTitle">霸王花干</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">数片</div></div><div><div class="majorTitle">美的电磁炉</div><div class="majornote">型号：QH2115</div></div><div><div class="majorTitle">美的变压浓香IH电压力锅</div><div class="majornote">型号：HT5087PG</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用水灌洗猪肺直至白色，使用美的电磁炉，白锅焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_67732e16050de706faea32134684a5bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/67732e16050de706faea32134684a5bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把霸王花干洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_00c436a0275632e5d4cf65a49e8b2b1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/00c436a0275632e5d4cf65a49e8b2b1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陈皮浸软，刮去表层的瓤（白色部分）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_899c7b060bf6a72c071d20072c70e5d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/899c7b060bf6a72c071d20072c70e5d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材放进美的压力锅煲至20分钟，取出后，配合个人口味调味饮用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1f820f7a79fac7d85304ceb8bebbb695.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/1f820f7a79fac7d85304ceb8bebbb695.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无花果煲猪肺完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1a39d67e6f7d4f0139ef9cee0453692f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/1a39d67e6f7d4f0139ef9cee0453692f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金银菜杏汁猪肺汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/9/400_553f115184c389deaae65e41d80663a9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">一个</div></div><div><div class="majorTitle">去皮南北杏仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">白菜干</div><div class="majornote">100克</div></div><div><div class="majorTitle">小塘菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">猪骨</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜片、葱结、盐、胡椒粉适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肺喉管对着水龙头灌水，至猪肺内充满水、涨大，然后放水，反复多次，至猪肺变得雪白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/140_f3e50aa65ae9ddfdeb9cdd467f984704.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/f3e50aa65ae9ddfdeb9cdd467f984704.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肺切块，放两匙生粉抓揉并冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2ccabefd1a3e338c384888583c8a7d1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/2ccabefd1a3e338c384888583c8a7d1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的猪肺放入炒锅，反复炒出水份倒掉，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b53afcd5682691896638081774f0e228.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/b53afcd5682691896638081774f0e228.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮南北杏仁泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e8b77813ea0e06b35291be777c6f074f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/e8b77813ea0e06b35291be777c6f074f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用研磨机打成汁，过滤备用。或同杏仁粉冲调过滤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_bab4983df8511f9e0cb65f776d56b52e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/bab4983df8511f9e0cb65f776d56b52e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜干泡发洗净切段。（又叫金菜）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b17387cf4a6dcc4e1a32d583eb51a8ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/b17387cf4a6dcc4e1a32d583eb51a8ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜洗净切两半。（又叫银菜）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f7d2d1c34bd7ce7da6fdb29e317fba27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/f7d2d1c34bd7ce7da6fdb29e317fba27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪骨飞水。（也可以用瘦肉）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_338e38a5875c6ecd456357aa4194bff4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/338e38a5875c6ecd456357aa4194bff4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除盐、胡椒粉外，将所有材料放入瓦煲，加水大火煲开后转小火煮2个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b502207c00180e1d91d7f8b42ac29966.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/b502207c00180e1d91d7f8b42ac29966.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一煲香浓、润肺的金银菜杏汁汤就做好啦！加少许盐和胡椒粉。这款汤适合一年四季饮用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_31851b13321288322af17c4b126b5ac0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/31851b13321288322af17c4b126b5ac0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杏汁白肺汤：最适合冬天喝的汤，广东人教你做！</div><div class="menu" id="cookstory">广东人煲汤，不仅要顺应时节选用汤料，还要把控好炖煮的时间和火候，汤香味浓又不失为食补良方。今天这道杏汁白肺汤就是冬季润燥非常传统的老火靓汤，以猪肺、猪腱肉提鲜，红枣、蜜枣增甘，最重要的是加入了生磨的南北杏汁，浓郁香滑，清肺养颜。</div><div class="menu" id="tips">"贴士："1.猪肺的选择要选色泽粉红有光泽，没有破口、没有异味，而且喉管要长一点的，这样便于处理。
2.猪肺的处理分两步，第一步是冲水，这样可以去除它的血水和泡沫，第二步在锅里面炒可以增加它的香味，去除它的腥味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/c/400_526d844c22d22a71155ac18a77b8e8ac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">1副</div></div><div><div class="majorTitle">猪腱子肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">南北杏</div><div class="majornote">40克</div></div><div><div class="majorTitle">水（杏汁）</div><div class="majornote">200毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1副猪肺喉管接在水龙头处，灌水让猪肺胀大，按压出血水，重复灌水的动作，直到出水不再浑浊，猪肺呈白色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f64cd0f0b1657d7c58eb478aa27a2702.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/f64cd0f0b1657d7c58eb478aa27a2702.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">改刀切大块，加入小葱段、姜片入锅干炒至猪肺收缩、表面微焦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e6c485a87350b5a886efd6c516501c15.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e6c485a87350b5a886efd6c516501c15.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将500克焯过水的猪腱子肉、猪肺、姜片、红枣、蜜枣和南北杏移入砂锅，倒沸水没过，大火煮沸后转小火煲3个小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/140_0852538c252a917df720bce231e7d06e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/0852538c252a917df720bce231e7d06e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将32克南杏和8克北杏混合，倒入200毫升水浸泡1小时后倒入料理机中研磨出杏汁，用棉布滤去渣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bb08f475a2f4d2c946c0d3d0eb35d092.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/bb08f475a2f4d2c946c0d3d0eb35d092.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在猪肺汤中倒入杏汁搅匀，烧开后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c49e672e3dc7fdab6e19debfa2a26b8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/3c49e672e3dc7fdab6e19debfa2a26b8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菜干猪肺汤</div><div class="menu" id="cookstory">喜欢淡淡的味道～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/5/400_40905c5906c0c2fabb10b555c378b4b5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肺</div><div class="majornote">半个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">菜干</div><div class="majornote">1把</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">龙眼干</div><div class="majornote">10颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将猪肺冲洗干净后切块，放入沸水中煮2-3分钟，捞出，将猪肺再次清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7f34c843f52a749a37edf72272859ee4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/7f34c843f52a749a37edf72272859ee4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菜干泡发，清洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_69785daa0fc79b16f5fd9460730b62a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/69785daa0fc79b16f5fd9460730b62a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红枣和桂圆清洗干净，红枣去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1c34c849efa1f5c7675a1b138c186af5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/1c34c849efa1f5c7675a1b138c186af5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料放到锅中煲约1.5小时后加入盐和鸡粉，即可出锅品尝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b9e42854eb27dd610b436ec79d8243ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9e42854eb27dd610b436ec79d8243ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">广东老火猪肺汤</div><div class="menu" id="cookstory">下火</div><div class="menu" id="tips">"贴士："猪肺一定要洗干净，因为猪肺很脏的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/3/400_33bd9ed00b71fbf3f83e80f023b60f03.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡骨草</div><div class="majornote">适量</div></div><div><div class="majorTitle">干枇杷叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">南北杏</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料可以去药店全部一次性买齐，按照多少人喝的量，叫店员看着人数量来称</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c0f93cbad2e77767e1c54b0069c04693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/800_c0f93cbad2e77767e1c54b0069c04693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肺整只买回来，放一点盐去气管口那里，然后把水灌进气管，让整个猪肺膨胀，然后像洗衣服一样，把血水和气泡压出来。这个步骤要连续很多次，直到血水变少或者没有。然后把猪肺切成块，撒上盐，也是像洗衣服一样反复搓洗，然后用水冲干净，这个步骤也要重复好几遍。这样猪肺才会干净（整个洗猪肺的过程我就没有拍照了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_6527c2280d71701bdb61ba9b58d9bf20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/800_6527c2280d71701bdb61ba9b58d9bf20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗干净的猪肺放去锅里，不用放油，开火把猪肺的水煎出来，勺走。等猪肺收水差不多收干的时候，就翻油继续煎猪肺，煎到够火候（猪肺煎干，表面起金黄色就可以起锅了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b72b372453701616c008c663fa3fd67a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/800_b72b372453701616c008c663fa3fd67a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把水放入煲中，等水开后把全部材料一次性放进去，再等水重新开的时候，开小火或者中火爆一个小时（水还很多的话，时间可以久一点），关火前，要用大火在煲5~10分钟，这样的汤水就非常nice了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d6341fa658310fbc9f95abcd59027d38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/800_d6341fa658310fbc9f95abcd59027d38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒猪肺</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/f/400_b867ca5bc27ad754193f6bbcb3016e0f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肺</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">适量</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肺洗干净，切好。焯一遍，再用清水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/140_7340f373931b6bf02997d09bee4a2a8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/800_7340f373931b6bf02997d09bee4a2a8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入适量油烧熟，放入猪肺，大火炒干，加入干辣椒，青辣椒，香叶，蒜子，盐，味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee94798473f11dbee10f31226727af6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee94798473f11dbee10f31226727af6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许清水，闷2到3分钟后出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b70582247b924a0953fa2bceb7dc7bfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b70582247b924a0953fa2bceb7dc7bfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干拌肺片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/9/400_d15437631799bc92eed897e62e215949.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肺</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肺用水龙头灌水5，6次，每一次把肺灌到涨的很大，把肺倒提起倒出水后又继续灌，就这样从复几次后就冲洗的很干净了，切块放在锅水煮开后再倒出用手再冲洗，再放锅里煮开后再倒出冲洗，我这样反复煮了几次后仍然冲洗再次叧加水从新煮，这次才加入各种大料八角等，倒入料酒，煮熟后捞出切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/140_4e63cab89aa17547440589c27fe7b383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/800_4e63cab89aa17547440589c27fe7b383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片后的肺片加入芹菜粒，䓤粒，蒜沫，干辣椒粉，花椒粉，白糖，碎花生粒，香菜粒，七心掓2个切成沫，几滴醋，香油几滴，盐，胡椒粉拌匀装盘即可，这就是干拌，加红油，酱油就是凉拌了，口感也不一样，这菜干凉拌比辣椒油拌更有囗感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_49531d0d00c3af4ffc2c61142eebc471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_49531d0d00c3af4ffc2c61142eebc471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒猪肺</div><div class="menu" id="cookstory">一付猪肺，一半煮汤，一半炒着吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/2/400_e9c4a9a63e6427110e654c5f8d6cd6a2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">5只</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">小葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">整只猪肺不要弄破损，灌水涨大冲洗，反复20次左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c7a30b0d69910fa50b7cfa74878b8e55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/800_c7a30b0d69910fa50b7cfa74878b8e55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗到发白就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/140_c9938efd8e0c7383cb99dd1659b83f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/800_c9938efd8e0c7383cb99dd1659b83f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块后冷水下锅，煮开后再煮5分钟。再清洗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/140_c6a78f1435ca7685e026719ebe5963c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/800_c6a78f1435ca7685e026719ebe5963c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理过后留一半煮汤，这一半改刀切片。锅中放油烧热，加入姜片，小米椒，葱段翻炒香。放入肺片加料酒炒3-5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c93425893b7a845cf3816cdac0962396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/800_c93425893b7a845cf3816cdac0962396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒丝，放盐和酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_36281c38a5b4f6b16820086652d42d0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_36281c38a5b4f6b16820086652d42d0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快出锅时加少许糖和白胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b29422abd9ed5bb8a1eef832c37d6f64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/800_b29422abd9ed5bb8a1eef832c37d6f64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常美味下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e22b61f8568e3ba9f98032c87b70d780.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/800_e22b61f8568e3ba9f98032c87b70d780.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>